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Feel fulfilled in your life & in your relationships.

VIRTUAL THERAPY FOR INDIVIDUALS IN ONTARIO

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About You

You’ve accomplished a lot in your life. From the outside, it looks like you’ve got it all together.

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And yet, it feels like it’s never enough.

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You're tired of being overwhelmed, placing everyone else's needs above your own and trying to be perfect all the time. It feels like you don’t know who you are anymore.

About Us

We help people heal & make sense of their lives, so they can move forward in a way that feels true to themselves.

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From breakups and life changes, to stress & burnout recovery, and neurodiversity-affirming care, we are here to help you reach your goals. We love helping our clients consider fresh perspectives when it comes to their identity and their relationships.

 

When it comes to finding a therapist, you want someone who ‘gets it’ and will help you get to the root of the challenges you’re facing, so you can feel more fulfilled in your life, your career, & in your relationships.

Our Services

INDIVIDUAL THERAPY

Support for anyone feeling stuck, burnt out or overwhelmed in life. Rediscover yourself, heal old wounds, and move towards a sense of balance, inner peace, and fulfillment.

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TRAUMA THERAPY

Ideal for adults who experienced hardships throughout their lives and are looking to make sense of their past, so they can break free from old patterns, foster safety and navigate their future.

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RELATIONSHIP THERAPY

For individuals who feel disconnected, frustrated and isolated, while healing from a breakup, considering ending a relationship or looking to experience healthier relationships in their lives.

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ADHD THERAPY

Therapy for ADHD is helpful for students or adults looking for new ways to adapt their lives to meet their unique needs. Practical tools and deep inner work to manage emotions & life's expectations.

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Our Services

Let's help you regain a sense of balance in your life.

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