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"I believe that sometimes when we feel stuck, we need to look back in order to move forward."

I work with people just like you: ones that have it within them to regain a sense of confidence in themselves, but just need a bit of support to get there. 

I help my clients find peace, fulfillment and joy, by equipping them with the tools they need to better understand their past and orient their future.


Throughout our work together, we'll combine deep inner work and practical strategies to manage emotions, and life's many expectations in relationships, work life, and personal life, so that you can reclaim your sense of self and get back to enjoying being you. 

Many of today's solutions for anxiety & overwhelm forget to explore the 'why', leading many to feel like they're not making any real progress. I believe that sometimes when we feel stuck, we need to look back in order to move forward.

Toni Caverly




Toni is a Registered Psychotherapist in Ontario. As a trauma therapist, she specializes in supporting adults wanting to heal from the past and make sense of their lives.


Over the past 10 years, she has worked with many organizations within Eastern Ontario, including Valoris for Children and Adults of Prescott-Russell, Ottawa Victim Services, the Distress Centre of Ottawa and the Prescott-Russell Community Mental Health Centre.


She has supported victims of crime and domestic violence, provided companionship and recreational support to individuals with Alzheimer's and developmental disabilities, volunteered as a crisis line responder, and facilitated numerous workshops on mindfulness, advocacy and mental health awareness.


Bilingual (French & English)


Students, Professionals & Parents


ADHD, Childhood Trauma, Relationships, Anxiety & Burnout
Adult-Children of Alcoholics & Narcissists


MA, Counselling Psychology, Yorkville University

Bachelor of Arts in Psychology, University of Ottawa

Social Service Worker Diploma, La Cité


  • IFS Intensive - Skills & Competencies (IFS-Informed Therapist)

  • Emotion-Focused Family Therapy Core Clinician Training

  • Introduction to Internal Family Systems

  • Emotionally-Focused Individual Therapy - Level 1

  • DBT Skills Training

  • Applied Suicide Intervention Skills Training (ASIST)

  • Human Trafficking Sensitivity Training

" Owning our story and loving ourselves through that process is the bravest thing that we'll ever do. "
- Brené Brown
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