YOU'RE READY TO FEEL MORE FULFILLED
Perhaps you recently experienced a big change in your life, you're trying to make sense of your past or you've had to take some time off lately because you're just so stressed out.
You're used to being ultra-dependable, putting everyone else first and showing up for your friends, your family and your partner.
Lately, life feels chaotic, and indecisiveness has become your best friend.
All you know is that this isn't working for you anymore, and something needs to change.
How we can help
FIND A SENSE OF FULFILLMENT
We support meaningful change by helping you get to the root of the challenges you're facing.
HEAL & MOVE FORWARD
We offer a safe space to overcome the challenges of the past, so you can build a life that feels authentically yours.
FOSTER A BALANCED LIFESTYLE
We help you find time for the things that matter, so you can feel more fulfilled in your life.
BUILD HEALTHIER RELATIONSHIPS
We love helping our clients gain fresh perspectives on their lives and their relationships.
Meet the Team
We are dedicated to helping you live life with peace, fulfillment & joy.
Our Values
AUTHENTICITY
We strive to create an environment where it's safe to be you. Our team believes in human-to-human connection, your experiences are valid.
INCLUSIVITY
We respect your limits and acknowledge you as the expert of your own life. Our practices are trauma-informed and neurodiversity affirming.
ACCESSIBILITY
Our therapists are bilingual (French, English). We value the ability to engage in therapy virtually, from the comfort of your own home.
BALANCE
Sometimes, good therapy, means a good laugh. We're here to support you through sadness & joy, to make sense of all moments in life.