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ABOUT US

Helping you live life with peace, fulfillment & joy.

BILINGUAL (FR/ENG) | ONLINE BOOKING | FLEXIBLE SCHEDULING

YOU'RE READY TO FEEL MORE FULFILLED

Perhaps you've recently experienced a big change in your life, you're trying to make sense of your past or you've had to take some time off lately because you're just so stressed out. 

 

You're used to being ultra-dependable, putting everyone else first and showing up for your friends, your family and your partner. Lately, life feels chaotic, and indecisiveness has become your best friend.

All you know is that this isn't working for you anymore, and something needs to change.

HOW WE SUPPORT YOU

We support meaningful change by helping you get to the root of the challenges you're facing. 

 

Our team offers a safe space to heal and overcome the challenges of the past, so you can feel more fulfilled & look forward to the future with confidence. 

  • Bilingual services (French / English)

  • Virtual across Ontario

  • Flexible appointment options

  • Support for teens and adults (14+)

  • Neurodivergent & LGBTQ2S+ affirming practices

OUR VALUES

AUTHENTICITY

We strive to create an environment where it's safe to be you. Our team believes in human-to-human connection, your experiences are valid.

INCLUSIVITY

We respect your limits and acknowledge you as the expert of your own life. Our practices are trauma-informed and neurodiversity affirming.

ACCESSIBILITY

Our therapists are bilingual (French, English). We value the ability to engage in therapy virtually, from the comfort of your own home. 

BALANCE

Sometimes, good therapy, means a good laugh. We're here to support you through sadness & joy, to make sense of all moments in life.

Our Team

MEET OUR TEAM

TONI CAVERLY MA, RP

"I believe that sometimes when we feel stuck, we need to look back in order to move forward."
ABOUT

Toni founded the practice, she specializes in supporting teens & adults to heal & find a balance in their lives.

SPECIALTIES 

ADHD, Childhood Trauma, Relationships, Anxiety & Burnout

LANGUAGES

Bilingual (French & English)

Toni Caverly

KARINE CHARTRAND MSW, RSW

Karine Chartrand
"So often, it feels like we’re propelled forward, and life is moving at a mile a minute. I believe we all deserve a safe space to find our rhythm."
ABOUT

Karine specializes in supporting French-speaking teens & young adults to feel confident in themselves & in their relationships.

SPECIALTIES 

Self-esteem, Relationships, Anxiety, Academic Issues

LANGUAGES

French

A lake with houses, trees and mountains.

We understand how important it is to feel like your therapist 'gets you'.

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