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VIRTUAL SERVICES IN ONTARIO

Therapy for ADHD

HEAL | FIND BALANCE | GROW

You're tired of scrolling your life away.

ADHD therapy is for you if you want to experience a better balance in your life and have more time for the things you love, but instead feel:

  • overwhelmed,

  • burnt-out,

  • and confused.

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Maybe right now, it feels impossible for things to change. But you're ready to regain a sense of control, feel confident in yourself, and feel more connected to the world around you.

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​Many of our clients come to us feeling exhausted and defeated, like they work so hard, and yet nothing ever seems to get done. Whether you're looking to find more time for the things that matter, or make it through this crunch time in your life, we're here to support you.

Image by Haley Powers

AREAS OF SUPPORT

  • Academic & workplace stress and support

  • ADHD in Women and AFAB

  • Anxiety and depression

  • Emotion-regulation

  • Life changes

  • Perfectionism and procrastination

  • Relationships and friendships

  • Self-acceptance and self-esteem

  • Stress and burnout recovery

Find relief from life's expectations.

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