Therapy for Anxiety and Burnout in Ontario
Does it feel like your life is spinning out of control lately?
Maybe you're used to working hard, but recently it feels harder to keep up, or perhaps you've been really frustrated and you feel disconnected from those around you. You may be struggling to 'show up' or simply feel exhausted. Perhaps it feels like you've been running on this hamster wheel your whole life and you're not sure what else to do.
Whatever it is that you're experiencing, you're beginning to notice the impact of this in every facet of your life:
Procrastinating tasks and spending more time scrolling through social media.
Questioning what people think about you and your performance.
Feeling paralyzed by your massive 'to-do' list.
Therapy for Anxiety and Burnout can help.
It may feel impossible now, but you can feel more in control. You can feel less alone. You can reduce the weight on your shoulders. And we can help you find ways to get there.
Therapy for Anxiety and Burnout helps you do 3 things:
Identify the root of your current mindset.
Set realistic expectations for yourself and others.
Develop skills to manage overwhelming thoughts, so you can move forward with confidence.
We'll help you through this process, tailoring each step to your unique needs and circumstances. Our approach to therapy for anxiety & burnout comes from a place of self-kindness : believing that we all deserve to experience some relief from the pressures we so often place on ourselves.
You don't have to live life feeling like you're always coming up short.
We can help you find ways to get there.
Frequently Asked Questions
Q: What are Therapy for Anxiety & Burnout sessions like?
Together we will look at how anxiety has been helpful for you throughout your life, how it can continue to be helpful, and where it can take a backseat to let other parts of you shine. This might include talking about your experiences, implementing exercises and practicing new strategies together. Sessions are interactive and we work together to pinpoint the challenges in your life. We will always go at a pace that feels comfortable for you!
Q: How long do I need to be in therapy?
In general, clients seeking services for anxiety and burnout can benefit from 5 - 20 sessions, on a weekly or bi-weekly basis. The duration of therapy will be an on-going conversation that we'll have throughout the course of your treatment. Your needs and goals are of utmost importance!
Q: How do I know if Therapy for Anxiety & Burnout will work for me?
While there are no guarantees, there are several factors that indicate whether therapy for anxiety or burnout could work for you. Clients who seek out our services are ready to make some changes in their lives, and they are ready to experience a sense of relief from overwhelming thoughts.
Q: How do we get started?
During the complimentary consultation, we will determine if our services are a good fit to help you reach your goals. Then, during our first session, we will look at some of the ways anxiety or burnout has shown up in your life. We will also begin to explore which kinds of changes you would like to see moving forward.