Counselling for Codependency & Relationship Issues in Ontario
Are you feeling increasingly unsatisfied in your relationship(s)?
Maybe you're reeling off another big fight or you’ve just experienced a break-up and you’re feeling really unsettled with the way things are going. You might be confused about how to make things different this time, and perhaps you’re also feeling guilty that you just can’t seem to ‘fix’ the problem, because that’s something you’ve seemingly always been able to do.
Whatever it is that you're experiencing, you're beginning to notice the impact of this in every facet of your life:
Struggling to stay focused and productive on tasks.
Anxious about bringing up your feelings.
Feeling stuck with where you should go from here.
Counselling for Codependency & Relationship Issues can help.
It may feel impossible now, but you can regain a sense of control. You can be more confident. You can feel more fulfilled. And we can help you find ways to get there.
Counselling for Codependency & Relationship Issues helps you do 3 things:
Identify the root of the problems you're experiencing.
Discover your needs and explore your personal boundaries.
Develop skills to manage overwhelming thoughts, so you can move forward with hope for the future.
We'll help through this process, tailoring each step to your unique needs and circumstances. Our approach to counselling for codependency comes from a place of self-love: believing that you are not "doomed" or "stuck", rather you are simply doing your best.
It's time to feel like yourself again.
We can help you find ways to get there.
Frequently Asked Questions
Q: What are Codependency & Relationship Issues Counselling sessions like?
The purpose of these sessions are to get to the root of who you are, which might include processing your experiences, implementing exercises and practicing new strategies together to pinpoint the challenges in your life. We will always go at a pace that feels comfortable for you!
Q: How long do I need to be in therapy?
In general, clients seeking services for specific situations can benefit from 1 – 15 sessions. For more long-standing patterns, clients can expect to attend for as long as they need to see improvements they desire.
Frequency of sessions are flexible, and duration of therapy will be an on-going conversation that we'll have throughout the course of your treatment. Your needs and goals are of utmost importance!
Q: How do I know if Counselling for Codependency & Relationship Issues will work for me?
While there are no guarantees, there are several factors that indicate whether therapy for codependency could work for you. Clients who seek out our services are ready to make some changes in their lives, and they are ready to experience a sense of relief from overwhelming thoughts.
Q: How do we get started?
During the complimentary consultation, we will determine if our services are a good fit to help you reach your goals. Then, during our first session, we will look at some of the ways codependency has impacted your relationship with others and with yourself. We will also begin to explore which kinds of changes you would like to experience in your life.