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VIRTUAL SERVICES IN ONTARIO

Individual Counselling & Psychotherapy

ANXIETY | LIFE CHANGES | STRESS & BURNOUT

You're ready for life to feel a little lighter.

Individual therapy is for you if you want to feel confident, but instead feel:

  • terrified of letting people down,

  • paralyzed by anxiety, and

  • unsure where to go from here. 

Maybe you're ready to stop feeling so exhausted all the time, to find a sense of confidence in yourself, and to feel more connected in your relationships.

Many of our clients come to us after experiencing big changes in their lives. Whether it's moving, changing jobs, ending a relationship or experiencing a loss of any kind, we're here to help.

INDIVIDUAL THERAPY CAN HELP YOU...

  • Gain a deeper understanding of the problems you're facing.

  • Feel more confident in yourself & in your relationships.

  • Learn coping strategies to deal with overwhelming emotions.

  • Embrace inner peace by supporting your busy mind.

  • Foster balance, so you can find relief from life’s expectations.

Two men walking on a dirt road.

AREAS OF EXPERTISE

  • ADHD

  • Adult-Children of Alcoholics & Dysfunctional Families

  • Anger-management

  • Anxiety

  • Borderline Personality Disorder (BPD)

  • Chronic Illness

  • Codependency

  • Depression

  • Family Conflict

  • Grief

  • Life Transitions

  • Narcissistic Abuse

  • Parenting

  • Perfectionism

  • Relationship issues

  • Self-esteem

  • Stress & Burnout Recovery

  • Suicidal Ideation

  • Trauma and C/PTSD

SESSION FEES

Individual sessions are $140 (+ HST) for 50-minutes.

 

Our services are covered by most extended healthcare plans. We offer a few slots reserved at reduced and/or student rate, please inquire for more details on spaces available.

 

Payment is accepted by credit card through our secure online booking portal or by e-transfer.

A lake with houses, mountains and trees.

Discover a sense of balance in your life.

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