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VIRTUAL SERVICES IN ONTARIO

Individual Counselling & Psychotherapy

ANXIETY | LIFE CHANGES | STRESS & BURNOUT

You're ready for life to feel a little lighter.

Individual therapy is for you if you want to feel confident, but instead feel:

  • terrified of letting people down,

  • paralyzed by anxiety, and

  • unsure where to go from here. 

Maybe you're ready to stop feeling so exhausted all the time, to find a sense of confidence in yourself, and to feel more connected in your relationships.

Many of our clients come to us after experiencing big changes in their lives. Whether it's changing jobs, ending a relationship, starting a family, or experiencing a loss of any kind, we're here to help.

AREAS OF EXPERTISE

  • ADHD

  • Adult-Children of Alcoholics & Dysfunctional Families

  • Anger-management

  • Anxiety

  • Borderline Personality Disorder (BPD)

  • Chronic Illness

  • Codependency

  • Depression

  • Family Conflict

  • Grief

  • Life Transitions

  • Narcissistic Abuse

  • Parenting

  • Perfectionism

  • Relationship issues

  • Self-esteem

  • Stress & Burnout Recovery

  • Suicidal Ideation

  • Trauma and C/PTSD

Discover a sense of balance in your life.

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