Meet Krystal
" I know that our lives are complicated and messy, so I create a space where you don't have to filter how you feel. "
KRYSTAL DELAGE (SHE / HER)
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
You're tired of living a life that no longer brings you joy.
You remember a time when things didn't feel so complicated, and being lonely, and exhausted all the time wasn't the norm - but those days feel like a distant memory.
You're tired of filtering who you are to meet societies expectations of who you should be and it feels like no matter what you do to make things better, you're left with a nagging sense of guilt.
I help people just like you, who have it within them to thrive and feel healthy again, but just need the support to get there.
I help my clients find confidence, relief and balance, by equipping them with the tools they need to better understand themselves and their emotions.
Many of today's solutions for stress & anxiety are all about being more positive, leading so many to feel like their experiences aren't valid or real. I know that our lives are complicated and messy, so I create a space where you don't have to filter how you feel.
EXPERIENCE
Krystal is a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. She is passionate about helping people overcome big changes in their lives, whether it's becoming a parent, retiring or grieving the loss of a loved one.
Over the past 4 years, she has worked in the mental health field to support her clients to feel safe to be themselves and find a balanced way to move forward in their lives.
WHO I WORK WITH...
Adults (18+)
Couples
Seniors
LANGUAGES
English, French
SPECIALTIES
Anxiety, Depression, Trauma, Life Changes
New Parents
Retirees
Loss of loved one to suicide
TYPES OF THERAPY
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CBT
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DBT
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Solution-focused Brief Therapy (SFBT)
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Acceptance and Commitment Therapy (ACT)
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Brainspotting (Phase 1)